TBCo’s Top 5 Tips for Staying Safe in the Heat!

TBCo’s Top 5 Tips for Staying Safe in the Heat!

Our event instructors and clients are out in the sun on our outdoor teambuilding events so we have come up with 5 top tips to help keep them safe in the sun:

  1. Drink more water than usual

Hydration is key! Make sure you keep your body hydrated by organising a “drink station” on your outdoor teambuilding event!

water

  1. Dress for the weather

A quote we normally only bring out in the winter “There’s no such thing as bad weather, only unsuitable clothing” (Alfred Wainwright). In hot weather make sure you wear lightweight clothing to help keep cool. Other things to remember to wear to help keep you protected:

  • Suncream
  • Hats
  • Sunglasses

Sum2

  1. Find shade

Where possible always try and find some shade to “chill” in… whether that be one of our gazebos that we bring along to our outdoor events or under a tree, make sure you give your body some rest from the sun!

sun

  1. Avoid extreme exercise

Obviously some of our events can be quite sporty and energetic but it is important not to take things too seriously (quite hard for the competitive lot), all of our events can be done without requiring excessive exercise.

Its A Knockout volleyball longshot

  1. Look out for others

If you think someone may be showing symptoms of heat exhaustion or heat stroke, make sure you get help! All of our event managers are first aid trained and can recommend what do to if you start showing symptoms… if in doubt call 111.

Sailing team pose

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